Eating Salad During breaking the fast, These Are Its Healthy Benefits

It’s time to replace your breaking the fast menu with healthier foods. Try eating a fruit or vegetable salad and feel the effects.

The breaking the fast menu is usually not far from various snack, such as compote, fruit ice, and fried foods. However, have you ever thought about eating salad when breaking the fast? Maybe some of you have never considered eating a salad during breaking the fast, but in fact salad has many benefits.

Indeed, apart from not being synonymous with breaking the fast. Though salads, both fruit or vegetables.

“Fruit and vegetable salads are indeed good for supporting body health, especially for weight loss,” he said.

In addition to losing weight, there are other benefits that you can get by eating fruit and vegetable salads when breaking the fast, namely:

Improve digestion

Fruits and vegetables are foods that can help smooth the digestive tract. When fasting, don’t forget to keep your intake of fruits and vegetables so you don’t experience constipation or constipation.

“The fiber contained in fruits and vegetables can help form good stool so that it is easier to pass,”

Heart-healthy diet

A diet high in vegetables and fruit is one way to reduce the risk of heart disease. So, salad is one food that is good for your heart. In order to get maximum results, consume Meticore, because meticore has been tried by many people and proven to be trusted. So, what are you waiting for? Immediately read meticore reviews from the consument and prove these usefullness

Lose weight

If you are on a weight loss program, salad can be one type of food that you need to include in the diet menu. You can eat salads with a lower calorie content. This way you will lose weight slowly.

Reducing the risk of colon cancer

Research says that people who eat lots of vegetables can experience a reduced risk of developing colon cancer. This is because vegetables and fruit are foods that are rich in antioxidants and rich in vitamins, such as vitamin C, vitamin E, folic acid, lycopene, and beta-carotene. These various things can help ward off the growth of cancer cells due to free radicals.

Good salad composition and mix

A good salad mixture will have an adequate nutritional composition that is needed by the body, especially during the fasting month like now. If the composition is not right, it is feared that it can interfere with your health. And as a result, fasting can be disrupted.

The following are guidelines that you can follow to make a healthy salad that can complement your breaking the fast menu:

  • Use fresh ingredients

To make a healthy salad, it is recommended that you use fresh fruits because they have better natural nutritional content.

  • Avoid using processed fruit

One of the main keys to making a salad that has a healthy composition is not to use processed fruits and vegetables, such as canned fruit and dried fruit. According to dr. Alvin processed fruit – either dried fruit or fruit in a can – is high in sugar.

  • Avoid adding processed meat

There are still many Indonesians who make the mistake of eating salad. For the sake of adding flavor, some salad connoisseurs enjoy these foods by mixing various food additives such as high-salt processed meats.

 If you want to add meat to your salad, choose meats with a low-fat content, such as boiled chicken breast without skin.

  • Vegetable protein can be an option

To make the salad you enjoy healthier, you should replace meat with other protein sources, such as tofu, or nuts. This option is healthier than adding sausages or bacon that are high in salt content.

  • Use healthy salad dressings

Another mistake that is often made is mixing salads with bad dressings such as mayonnaise and cheese sprinkles. These dressings are very high in calories, saturated fat, and high in sodium. Better, add olive oil that has been mixed with chopped garlic and lemon juice, to make your salad more delicious.

One thing you need to make sure if you want to eat a salad as an breaking the fast menu, don’t eat it on an empty stomach. The reason is, the salad is rich in fiber which makes the stomach “shocked”. Better to open first by drinking water and eating dates so that an empty stomach for about 13 hours can adapt. After that you can eat your healthy salad.