It is normal to want to enjoy life and feel great. Nobody hopes for chronic pain, tears and knee replacements. As one age one thinks that these issues may be part of them. However, it doesn’t have to be so. Yamuna is an approach used for head to toe care. It can be accessed by every person regardless of age. Our bodies respond to Yamuna fast. It is an option for long term energy and fluidity. Keep reading to know why you need to include the Yamuna in your life.
It is essential for you to know that the Yamuna promotes healthy bones by freeing the connective tissues and energy line in the body. Yamuna body rolling will provide you with a new sense of your body. Just five minutes on the balls will leave you feeling at ease and also feel strong. The balls apply traction that helps to free the connective tissues and improve circulation. The focus is keeping your body strong and aligned. Your energy keeps flowing and your breath becomes open. You can do Yamuna body rolling on your own or by use of a professional.
There is the Yamuna foot fitness. The majority of people do little for their feet as they stay in shoes throughout the day. They care about the feet only when they hurt. Orthotics and fancy shoes change our feet with time. Rarely do people think about altering the habits that deform the bones of the feet? There are 33 joints in each foot that are supposed to glide in movement. Yamuna foot fitness has changed this by offering tools and education on how to have flexible and healthy feet. It uses a combination of chiropractic adjustment, foot reflexology, energy work and massage all in one. Take five minutes each day to do Yamuna foot fitness and you will feel more balanced and lighter.
There is the Yamuna face ball. It is more like a natural facelift. According to psychologists our thoughts and attitude determine how other people see us. This is true buy the Yamuna believes that repetitive injury and stress have more impact on how your face feels and looks. When one is under stress, it is normal to grind the teeth, clench the jaw and raise our brow. Also, people tend to have compression patterns from injury. The face ball help in pulling cranial bones and facial tissues. The balls stimulate muscle and bone. It offers a natural solution instead of Botox, threading or surgery. Compression patterns get relieved improving circulation and combat elements that enhance vitality.
Yamuna helps the whole body to find its natural order. The body is an organism that is vertically integrated. When your face is relaxed, we breathe deeper and the body feels free. In a month’s time, you can expect to have full lotus pose. Yamuna is a practice that opens the mind, body, and spirit through the face. You can do any of the above practices for a few minutes by including it to your program.